Self Care During the Holidays For some, the holidays can be a difficult time Click HERE for a quick read with 5 Evidence-based self-care practices. LPA's wonderful junior high school counselor, Maryanne Emery shared few holiday meditations. https://youtu.be/XFQEv7U-2UU https://www.mindful.org/take-10-minutes-defuse-holiday-stress-mindfulness-practice/ https://drive.google.com/file/d/1SVRoiEzpBX7G57gXSQDCzhjRhm7BTXe4/view?usp=sharing https://drive.google.com/file/d/1tImn4g8YdQa5SqdkX5tB9-AN_dIsx3CG/view?usp=sharing